Believe it or not, what you eat affects how you sleep. Some foods can help to promote sleep.
- Daily products
- Soy products
- Seafood
- Meats and poultry
- Whole grains
- Beans
- Rice
- Hummus
- Lentils
- Peanuts, hazelnuts
- Eggs
- Sesame seeds
- Sunflower seeds
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